Mark Boyce v8c/0:39r...5 row
579
Meters
1:54.6
Time
1:38.9
Pace
50
Calories
115
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 664 |
| Overall Time | 4:34.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 94 |
August 20, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.6 | 579 | 1:38.9 | 361 | 1542 | 30 | 115 | |
| 0:19.5 | 96 | 1:41.5 | 334 | 1449 | 31 | 95 | |
| r: 0:39 | 23 | ||||||
| 0:21.2 | 106 | 1:40.0 | 350 | 1504 | 31 | 114 | |
| r: 0:45 | 19 | ||||||
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 32 | 125 | |
| r: 0:39 | 20 | ||||||
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 29 | 119 | |
| r: 0:37 | 23 | ||||||
| 0:27.0 | 138 | 1:37.8 | 374 | 1586 | 31 | 123 | |
| r85 |
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Workout Graph
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