Mark Boyce v12c/1:35r...5 row
709
Meters
2:22.3
Time
1:40.3
Pace
60
Calories
134
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 824 |
| Overall Time | 8:46.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 96 |
August 18, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.3 | 709 | 1:40.3 | 346 | 1491 | 33 | 134 | |
| 0:26.5 | 136 | 1:37.4 | 378 | 1602 | 36 | 110 | |
| r: 1:35 | 25 | ||||||
| 0:29.0 | 144 | 1:40.6 | 343 | 1479 | 33 | 134 | |
| r: 1:32 | 26 | ||||||
| 0:28.3 | 142 | 1:39.6 | 354 | 1517 | 32 | 135 | |
| r: 1:33 | 25 | ||||||
| 0:28.6 | 142 | 1:40.7 | 343 | 1479 | 34 | 145 | |
| r: 1:32 | 20 | ||||||
| 0:29.8 | 146 | 1:42.0 | 329 | 1433 | 32 | 146 | |
| r: 0:12 | 19 | ||||||
| r115 |
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Workout Graph
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