Mark Boyce v21c/1:34r...4 SkiErg
765
Meters
3:07.7
Time
2:02.6
Pace
51
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 843 |
| Overall Time | 7:04.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 65 |
August 15, 2025 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.7 | 765 | 2:02.6 | 190 | 952 | 36 | 154 | |
| 1:20.5 | 320 | 2:05.7 | 176 | 905 | 34 | 143 | |
| r: 1:34 | 18 | ||||||
| 0:54.1 | 224 | 2:00.7 | 199 | 984 | 36 | 160 | |
| r: 1:05 | 21 | ||||||
| 0:32.8 | 135 | 2:01.4 | 195 | 971 | 37 | 161 | |
| r: 0:44 | 16 | ||||||
| 0:20.3 | 86 | 1:58.0 | 213 | 1032 | 38 | 152 | |
| r: 0:34 | 23 | ||||||
| r78 |
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Workout Graph
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