Mark Boyce v600m/4:47r...4 BikeErg
2,400
Meters
5:26.9
Time
2:16.2
Pace
68
Calories
94
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 2,561 |
| Overall Time | 16:37.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 77 |
| Revolution Count | 426 |
| Power/kg | 1.39 |
| Drag Factor | 101 |
August 11, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:26.9 | 2,400 | 2:16.2 | 139 | 776 | 77 | 94 | |
| 1:12.6 | 600 | 2:01.0 | 198 | 979 | 74 | 128 | |
| r: 4:47 | 60 | ||||||
| 1:21.7 | 600 | 2:16.1 | 139 | 777 | 82 | 0 | |
| r: 4:26 | 38 | ||||||
| 1:27.0 | 600 | 2:25.0 | 115 | 695 | 77 | 123 | |
| r: 0:46 | 31 | ||||||
| 1:25.7 | 600 | 2:22.8 | 120 | 713 | 78 | 125 | |
| r: 1:12 | 32 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.