Mark Boyce v50c/1:56r...5 row
2,267
Meters
9:13.4
Time
2:02.0
Pace
150
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 2,325 |
| Overall Time | 15:55.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 104 |
August 11, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.4 | 2,267 | 2:02.0 | 192 | 962 | 30 | 153 | |
| 2:52.1 | 728 | 1:58.2 | 212 | 1029 | 29 | 158 | |
| r: 1:56 | 13 | ||||||
| 2:29.3 | 610 | 2:02.3 | 191 | 957 | 32 | 138 | |
| r: 1:47 | 16 | ||||||
| 1:56.9 | 467 | 2:05.1 | 179 | 914 | 31 | 159 | |
| r: 1:37 | 14 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 31 | 166 | |
| r: 1:22 | 15 | ||||||
| 0:40.2 | 158 | 2:07.2 | 170 | 885 | 31 | 148 | |
| r58 |
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Workout Graph
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