Mark Boyce v400m/1:28r...3 row
1,200
Meters
4:45.4
Time
1:58.9
Pace
79
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,235 |
| Overall Time | 8:03.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 97 |
July 22, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.4 | 1,200 | 1:58.9 | 208 | 1016 | 25 | 155 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 28 | 147 | |
| r: 1:28 | 11 | ||||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 1:43 | 13 | ||||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 24 | 151 | |
| r: 0:07 | 11 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.