Mark Boyce v15c/0:12r...5 SkiErg
1,023
Meters
3:51.6
Time
1:53.1
Pace
75
Calories
153
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 1,140 |
| Overall Time | 4:49.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 38 |
| Stroke Count | 148 |
| Drag Factor | 65 |
July 21, 2025 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,023 | 1:53.1 | 241 | 1130 | 38 | 153 | |
| 0:40.5 | 192 | 1:45.4 | 298 | 1326 | 41 | 136 | |
| r: 0:12 | 31 | ||||||
| 0:48.7 | 207 | 1:57.6 | 215 | 1040 | 36 | 172 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 39 | 143 | |
| r: 0:18 | 26 | ||||||
| 0:46.8 | 208 | 1:52.5 | 246 | 1146 | 38 | 153 | |
| r: 0:13 | 30 | ||||||
| 0:50.6 | 214 | 1:58.2 | 212 | 1028 | 38 | 164 | |
| r117 |
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Workout Graph
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