Mark Boyce v15c/0:30r...5 BikeErg
1,737
Meters
2:53.8
Time
1:40.0
Pace
75
Calories
131
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 1,989 |
| Overall Time | 4:39.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 97 |
| Revolution Count | 281 |
| Power/kg | 3.5 |
| Drag Factor | 158 |
July 21, 2025 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:53.8 | 1,737 | 1:40.0 | 349 | 1502 | 97 | 131 | |
| 0:30.8 | 326 | 1:34.4 | 415 | 1728 | 101 | 108 | |
| r: 0:30 | 37 | ||||||
| 0:32.2 | 331 | 1:37.2 | 380 | 1608 | 101 | 126 | |
| r: 0:26 | 45 | ||||||
| 0:34.2 | 344 | 1:39.4 | 356 | 1525 | 98 | 141 | |
| r: 0:24 | 32 | ||||||
| 0:37.1 | 359 | 1:43.3 | 317 | 1391 | 94 | 142 | |
| r: 0:26 | 138 | ||||||
| 0:39.6 | 378 | 1:44.7 | 304 | 1347 | 92 | 141 | |
| r252 |
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Workout Graph
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