Mark Boyce v250m/1:11r...3 row
750
Meters
3:02.7
Time
2:01.8
Pace
48
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 789 |
| Overall Time | 5:57.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 91 |
July 14, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 26 | 143 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | 141 | |
| r: 1:11 | 17 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | 151 | |
| r: 1:39 | 9 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 137 | |
| r: 0:05 | 13 | ||||||
| r39 |
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Workout Graph
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