Mark Boyce v500m/0:46r...4 BikeErg
2,000
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
130
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,086 |
| Overall Time | 6:03.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 84 |
| Revolution Count | 328 |
| Power/kg | 2.2 |
| Drag Factor | 81 |
July 14, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 84 | 130 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 85 | 87 | |
| r: 0:46 | 17 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 83 | 141 | |
| r: 0:41 | 31 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 84 | 143 | |
| r: 0:41 | 23 | ||||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 86 | 151 | |
| r: 0:02 | 15 | ||||||
| r86 |
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Workout Graph
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