Mark Boyce v10c/1:05r...3 SkiErg
418
Meters
1:34.7
Time
1:53.2
Pace
30
Calories
128
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 509 |
| Overall Time | 4:57.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 60 |
July 08, 2025 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.7 | 418 | 1:53.2 | 241 | 1128 | 40 | 128 | |
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 40 | 103 | |
| r: 1:05 | 24 | ||||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 40 | 127 | |
| r: 1:06 | 28 | ||||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 42 | 156 | |
| r: 1:12 | 39 | ||||||
| r91 |
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Workout Graph
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