Mark Boyce v8c/r...5 SkiErg
646
Meters
4:35.0
Time
3:32.8
Pace
50
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 646 |
| Overall Time | 4:35.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 61 |
July 07, 2025 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 646 | 3:32.8 | 36 | 424 | 27 | 133 |
| 0:21.8 | 102 | 1:46.8 | 287 | 1287 | 50 | 110 |
| 1:01.1 | 118 | 4:18.8 | 20 | 369 | 19 | 109 |
| 0:59.9 | 128 | 3:53.9 | 27 | 394 | 21 | 138 |
| 1:00.6 | 144 | 3:30.4 | 38 | 429 | 24 | 152 |
| 1:11.7 | 160 | 3:44.0 | 31 | 407 | 22 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.