Mark Boyce v8c/r...5 row
602
Meters
4:26.7
Time
3:41.5
Pace
50
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 602 |
| Overall Time | 4:26.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 86 |
July 07, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 602 | 3:41.5 | 32 | 410 | 17 | 77 |
| 0:19.8 | 98 | 1:41.0 | 340 | 1468 | 33 | 67 |
| 0:58.3 | 115 | 4:13.4 | 21 | 373 | 12 | 80 |
| 1:04.3 | 119 | 4:30.1 | 18 | 361 | 13 | 77 |
| 1:00.4 | 129 | 3:54.1 | 27 | 393 | 15 | 82 |
| 1:03.9 | 145 | 3:40.3 | 33 | 412 | 16 | 83 |
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Workout Graph
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