Mark Boyce v400m/1:08r...3 row
800
Meters
3:12.4
Time
2:00.2
Pace
78
Calories
149
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 1,242 |
| Overall Time | 6:16.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 85 |
June 27, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.4 | 800 | 2:00.2 | 201 | 992 | 25 | 149 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 28 | 150 | |
| r: 1:08 | 14 | ||||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 25 | 175 | |
| r: 0:53 | 413 | ||||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 24 | 122 | |
| r: 1:03 | 15 | ||||||
| r442 |
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Workout Graph
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