Mark Boyce 3x15c/r BikeErg
1,202
Meters
5:03.1
Time
4:12.1
Pace
45
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,202 |
| Overall Time | 5:03.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 47 |
| Revolution Count | 182 |
| Power/kg | 0.22 |
| Drag Factor | 96 |
June 27, 2025 06:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,202 | 4:12.1 | 22 | 375 | 47 | 138 |
| 0:39.4 | 375 | 1:45.0 | 302 | 1338 | 87 | 132 |
| 2:13.3 | 403 | 5:30.7 | 10 | 333 | 27 | 132 |
| 2:10.3 | 425 | 5:06.5 | 12 | 341 | 29 | 151 |
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Workout Graph
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