Mark Boyce v500m/1:10r...4 BikeErg
2,000
Meters
4:32.8
Time
2:16.4
Pace
57
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 2,145 |
| Overall Time | 8:30.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 84 |
| Revolution Count | 384 |
| Power/kg | 1.38 |
| Drag Factor | 47 |
May 29, 2025 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 84 | 134 | |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 91 | 133 | |
| r: 1:10 | 33 | ||||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 85 | 139 | |
| r: 1:14 | 41 | ||||||
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 82 | 135 | |
| r: 1:19 | 36 | ||||||
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 80 | 130 | |
| r: 0:15 | 35 | ||||||
| r145 |
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Workout Graph
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