Mark Boyce v1:00/1:00r...5 row
1,870
Meters
7:00.0
Time
1:52.2
Pace
132
Calories
104
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 93 |
May 28, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,870 | 1:52.2 | 247 | 1150 | 28 | 104 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 58 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 93 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 111 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 126 | |
| r: 1:00 | 12 | ||||||
| r82 |
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Workout Graph
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