Mark Boyce 45:00 BikeErg
17,976
Meters
45:00.0
Time
2:30.2
Pace
489
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 77 |
| Revolution Count | 3470 |
| Power/kg | 1.03 |
| Drag Factor | 47 |
April 29, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,976 | 2:30.2 | 103 | 655 | 77 | 100 |
| 9:00.0 | 3,551 | 2:32.0 | 100 | 642 | 76 | 107 |
| 18:00.0 | 3,638 | 2:28.4 | 107 | 668 | 78 | 100 |
| 27:00.0 | 3,624 | 2:29.0 | 106 | 664 | 78 | 97 |
| 36:00.0 | 3,608 | 2:29.6 | 104 | 659 | 77 | 98 |
| 45:00.0 | 3,555 | 2:31.8 | 100 | 643 | 76 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.