Mark Boyce v1:00/1:00r...10 row
2,967
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
127
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 121 |
April 27, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,967 | 1:41.1 | 339 | 1465 | 31 | 127 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 98 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 112 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 114 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 110 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 145 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 146 | |
| r: 1:00 | 20 | ||||||
| r299 |
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Workout Graph
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