Mark Boyce v250m/1:03r...5 BikeErg
1,250
Meters
2:35.6
Time
2:04.4
Pace
38
Calories
141
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,438 |
| Overall Time | 8:02.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 79 |
| Revolution Count | 205 |
| Power/kg | 1.81 |
| Drag Factor | 75 |
April 14, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:35.6 | 1,250 | 2:04.4 | 181 | 924 | 79 | 141 | |
| 0:27.9 | 250 | 1:51.6 | 252 | 1166 | 88 | 137 | |
| r: 1:03 | 40 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | 140 | |
| r: 1:11 | 35 | ||||||
| 0:32.3 | 250 | 2:09.2 | 162 | 858 | 76 | 144 | |
| r: 1:14 | 51 | ||||||
| 0:32.3 | 250 | 2:09.2 | 162 | 858 | 76 | 142 | |
| r: 1:06 | 26 | ||||||
| 0:33.2 | 250 | 2:12.8 | 149 | 814 | 74 | 144 | |
| r: 0:53 | 36 | ||||||
| r188 |
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Workout Graph
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