Mark Boyce v250m/1:16r...4 row
1,000
Meters
3:31.8
Time
1:45.9
Pace
75
Calories
140
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,052 |
| Overall Time | 7:58.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 116 |
April 14, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 26 | 140 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 25 | 128 | |
| r: 1:16 | 13 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 26 | 140 | |
| r: 0:59 | 13 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | 150 | |
| r: 1:13 | 13 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 144 | |
| r: 0:59 | 13 | ||||||
| r52 |
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Workout Graph
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