Mark Boyce v9c/1:09r...4 SkiErg
462
Meters
1:39.1
Time
1:47.2
Pace
36
Calories
156
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 537 |
| Overall Time | 6:38.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 91 |
March 31, 2025 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.1 | 462 | 1:47.2 | 284 | 1276 | 40 | 156 | |
| 0:23.0 | 111 | 1:43.6 | 315 | 1383 | 44 | 143 | |
| r: 1:09 | 19 | ||||||
| 0:24.4 | 114 | 1:47.0 | 286 | 1282 | 39 | 157 | |
| r: 1:19 | 19 | ||||||
| 0:25.8 | 118 | 1:49.3 | 268 | 1221 | 40 | 157 | |
| r: 1:24 | 21 | ||||||
| 0:25.9 | 118 | 1:49.7 | 265 | 1211 | 39 | 167 | |
| r: 1:07 | 16 | ||||||
| r75 |
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Workout Graph
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