Mark Boyce v9c/1:21r...4 BikeErg
832
Meters
1:24.1
Time
1:41.0
Pace
36
Calories
123
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:13.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 79 |
| Revolution Count | 111 |
| Power/kg | 3.4 |
| Drag Factor | 161 |
March 31, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:24.1 | 832 | 1:41.0 | 339 | 1466 | 79 | 123 | |
| 0:22.6 | 214 | 1:45.6 | 297 | 1322 | 85 | 107 | |
| r: 1:21 | 42 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 78 | 129 | |
| r: 1:10 | 45 | ||||||
| 0:19.9 | 203 | 1:38.0 | 372 | 1578 | 78 | 129 | |
| r: 1:07 | 46 | ||||||
| 0:21.5 | 211 | 1:41.8 | 331 | 1438 | 75 | 130 | |
| r: 1:11 | 44 | ||||||
| r177 |
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Workout Graph
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