Mark Boyce v9c/1:43r...3 row
351
Meters
1:15.7
Time
1:47.8
Pace
27
Calories
114
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 419 |
| Overall Time | 6:01.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 42 |
| Drag Factor | 133 |
March 31, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15.7 | 351 | 1:47.8 | 279 | 1260 | 33 | 114 | |
| 0:23.7 | 113 | 1:44.8 | 303 | 1344 | 35 | 80 | |
| r: 1:43 | 26 | ||||||
| 0:26.0 | 119 | 1:49.2 | 268 | 1223 | 32 | 133 | |
| r: 1:48 | 22 | ||||||
| 0:26.0 | 119 | 1:49.2 | 268 | 1223 | 32 | 129 | |
| r: 1:15 | 20 | ||||||
| r68 |
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Workout Graph
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