Jason Carroll v1225m/1:00r...6 row

5,673

Meters

30:00.0

Time

2:38.6

Pace

300

Calories

Rest Distance479
Rest Time5:05.0
Overall Distance6,152
Overall Time35:05.0
Average Watts88
Calories Per Hour601
Stroke Rate22
Stroke Count677
Drag Factor80

July 27, 2018 17:45:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rate & Speed 2, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,673 2:38.6 88 601 22
6:00.0 1,225 2:26.9 110 679 23
r: 1:00 80
6:00.0 1,059 2:49.9 71 545 21
r: 1:00 147
5:00.0 1,008 2:28.8 106 665 23
r: 1:00 77
5:00.0 927 2:41.8 83 584 22
r: 1:00 68
4:00.0 704 2:50.4 71 543 23
r: 1:00 95
4:00.0 750 2:40.0 85 594 24
r: 0:05 12
r479

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Workout Graph

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