Jason Carroll v256m/1:00r...6 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,350 |
| Overall Time | 21:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 80 |
March 27, 2018 20:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 3:00 | 543 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:20 | 19 | |||||
| r1,485 |
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Workout Graph
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Dec 2017 - The Second FIRT French kiss 💋💋, by LiveRowing