Jason Carroll v73m/0:10r...8 row
647
Meters
2:40.0
Time
2:03.6
Pace
38
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 857 |
| Overall Time | 3:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 191 |
March 14, 2018 17:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 647 | 2:03.6 | 185 | 937 | 25 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:05 | 15 | |||||
| r210 |
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Workout Graph
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Tabata, by LiveRowing