Jason Carroll v203m/1:00r...5 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,858 |
| Overall Time | 9:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 107 |
February 19, 2018 13:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 0:10 | 33 | |||||
| r765 |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing