Jason Carroll v250m/2:30r...10 row
2,500
Meters
10:46.5
Time
2:09.3
Pace
157
Calories
| Rest Distance | 3,654 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 6,154 |
| Overall Time | 33:21.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 122 |
January 29, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,500 | 2:09.3 | 162 | 857 | 29 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 25 | |
| r: 2:30 | 427 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:30 | 380 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 23 | |
| r: 2:30 | 404 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:30 | 415 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:30 | 360 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:30 | 345 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:30 | 427 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | |
| r: 2:30 | 429 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:30 | 450 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:05 | 17 | |||||
| r3,654 |
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Workout Graph
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