Jason Carroll v750m/2:00r...5 row
3,750
Meters
17:46.4
Time
2:22.1
Pace
211
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,573 |
| Overall Time | 25:51.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 662 |
| Drag Factor | 102 |
January 23, 2018 18:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 3,750 | 2:22.1 | 122 | 719 | 37 | |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 31 | |
| r: 2:00 | 180 | |||||
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 39 | |
| r: 2:00 | 239 | |||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 31 | |
| r: 2:00 | 198 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 29 | |
| r: 2:00 | 191 | |||||
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 55 | |
| r: 0:05 | 15 | |||||
| r823 |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing