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Jason Carroll v250m/0:45r...12 row

3,000

Meters

14:01.7

Time

2:20.2

Pace

172

Calories

Rest Distance978
Rest Time8:20.0
Overall Distance3,978
Overall Time22:21.7
Average Watts127
Calories Per Hour736
Stroke Rate27
Stroke Count377
Drag Factor91

January 17, 2018 19:06:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:01.7 3,000 2:20.2 127 736 27
1:25.0 250 2:50.0 71 545 24
r: 0:45 117
0:56.0 250 1:52.0 249 1157 32
r: 0:45 105
1:16.0 250 2:32.0 100 643 28
r: 0:45 100
1:03.0 250 2:06.0 175 902 26
r: 0:45 100
1:15.0 250 2:30.0 104 656 25
r: 0:45 108
1:05.0 250 2:10.0 159 848 27
r: 0:45 60
1:12.0 250 2:24.0 117 703 27
r: 0:45 97
1:13.0 250 2:26.0 112 687 27
r: 0:45 54
1:06.0 250 2:12.0 152 823 27
r: 0:45 76
1:15.0 250 2:30.0 104 656 26
r: 0:45 85
1:05.0 250 2:10.0 159 848 26
r: 0:45 66
1:05.0 250 2:10.0 159 848 29
r: 0:05 10
r978

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