Jason Carroll v250m/0:45r...12 row
3,000
Meters
12:46.3
Time
2:07.7
Pace
188
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,512 |
| Overall Time | 21:06.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 112 |
October 01, 2017 19:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 30 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:45 | 61 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 38 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | |
| r: 0:45 | 39 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | |
| r: 0:45 | 37 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | |
| r: 0:45 | 86 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:45 | 36 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 32 | |
| r: 0:45 | 22 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 29 | |
| r: 0:45 | 49 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 50 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 38 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 30 | |
| r: 0:45 | 38 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:05 | 18 | |||||
| r512 |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing