Jason Carroll v1967m/0:20r...12 row
5,044
Meters
25:50.0
Time
2:33.6
Pace
273
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,586 |
| Overall Time | 30:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 74 |
September 22, 2017 18:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,044 | 2:33.6 | 96 | 632 | 28 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 27 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 30 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 29 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 27 | |
| r: 0:20 | 35 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 71 | |||||
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 27 | |
| r: 0:05 | 14 | |||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson, by LiveRowing