Jason Carroll v1000m/0:30r...10 row

4,000

Meters

20:31.1

Time

2:33.8

Pace

216

Calories

Rest Distance107
Rest Time4:35.0
Overall Distance4,107
Overall Time25:06.1
Average Watts96
Calories Per Hour630
Stroke Rate29
Stroke Count617
Drag Factor79

September 18, 2017 11:31:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

#BeatBriggs, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.1 4,000 2:33.8 96 630 29
5:17.0 1,000 2:38.5 88 602 31
r: 0:30 14
2:33.0 500 2:33.0 98 636 30
r: 0:30 12
2:31.0 500 2:31.0 102 649 30
r: 0:30 11
2:39.0 500 2:39.0 87 599 29
r: 0:30 8
1:16.0 250 2:32.0 100 643 31
r: 0:30 14
1:17.0 250 2:34.0 96 629 29
r: 0:30 9
1:07.0 250 2:14.0 145 800 30
r: 0:30 10
1:21.0 250 2:42.0 82 583 28
r: 0:30 7
1:09.0 250 2:18.0 133 758 31
r: 0:30 14
1:16.0 250 2:32.0 100 643 30
r: 0:05 8
r107