Emeka Ogbugo 5:45 row
606
Meters
5:45.5
Time
4:45.0
Pace
33
Calories
94
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
February 17, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.5 | 606 | 4:45.0 | 15 | 351 | 33 | 18 | 94 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 19 | 98 |
| 5:45.5 | 88 | 4:18.5 | 20 | 369 | 4 | 15 | 90 |