Emeka Ogbugo 36:23 BikeErg
15,062
Meters
36:23.4
Time
2:24.9
Pace
419
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Power/kg | 1.72 |
| Drag Factor | 55 |
December 18, 2022 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:23.4 | 15,062 | 2:24.9 | 115 | 695 | 419 | 75 | 152 |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 75 | 148 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 79 | 153 |
| 15:00.0 | 2,044 | 2:26.7 | 111 | 680 | 56 | 75 | 157 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 59 | 77 | 156 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 58 | 75 | 151 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 78 | 155 |
| 35:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 75 | 153 |
| 36:23.4 | 492 | 2:49.5 | 72 | 547 | 12 | 67 | 148 |