Emeka Ogbugo 30:16 BikeErg
12,986
Meters
30:16.4
Time
2:19.8
Pace
370
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 78 |
| Power/kg | 1.91 |
| Drag Factor | 55 |
April 03, 2022 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 12,986 | 2:19.8 | 128 | 740 | 370 | 78 | 149 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | 76 | 146 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 79 | 149 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 78 | 146 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 78 | 150 |
| 25:00.0 | 2,164 | 2:18.6 | 131 | 752 | 62 | 79 | 148 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 65 | 81 | 157 |
| 30:16.4 | 83 | 3:17.5 | 45 | 456 | 2 | 62 | 152 |