Emeka Ogbugo 40:33 BikeErg
16,812
Meters
40:33.0
Time
2:24.7
Pace
477
Calories
177
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 76 |
| Power/kg | 1.72 |
| Drag Factor | 54 |
January 15, 2022 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:33.0 | 16,812 | 2:24.7 | 115 | 697 | 477 | 76 | 177 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 507 | 42 | 61 | 182 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 73 | 150 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 84 | 109 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 84 | 205 |
| 25:00.0 | 1,933 | 2:35.1 | 94 | 622 | 51 | 71 | 190 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 84 | 179 |
| 35:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 84 | 183 |
| 40:00.0 | 1,930 | 2:35.4 | 93 | 620 | 51 | 71 | 201 |
| 40:33.0 | 142 | 3:52.3 | 28 | 395 | 3 | 54 | 195 |