Emeka Ogbugo v5000m/3:00r...4 BikeErg
20,000
Meters
46:57.7
Time
2:20.8
Pace
573
Calories
| Rest Distance | 4,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,178 |
| Overall Time | 58:57.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 68 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
December 01, 2020 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:57.7 | 20,000 | 2:20.8 | 125 | 730 | 68 | ||
| 12:42.1 | 5,000 | 2:32.4 | 99 | 640 | 63 | 136 | |
| r: 3:00 | 1,215 | ||||||
| 11:16.7 | 5,000 | 2:15.3 | 141 | 785 | 71 | 168 | |
| r: 3:00 | 969 | ||||||
| 11:24.5 | 5,000 | 2:16.9 | 136 | 769 | 70 | 171 | |
| r: 3:00 | 1,029 | ||||||
| 11:34.5 | 5,000 | 2:18.9 | 131 | 749 | 69 | 172 | |
| r: 3:00 | 965 | ||||||
| r4,178 |