Emeka Ogbugo v8:00/2:00r...4 row
6,605
Meters
32:00.0
Time
2:25.3
Pace
367
Calories
157
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 97 |
January 14, 2021 19:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,605 | 2:25.3 | 114 | 692 | 22 | 157 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 21 | 140 | |
| r: 2:00 | 116 | ||||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 22 | 156 | |
| r: 2:00 | 123 | ||||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 23 | 164 | |
| r: 2:00 | 134 | ||||||
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 24 | 169 | |
| r: 2:00 | 170 | ||||||
| r543 |
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Workout Graph
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RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing