Emeka Ogbugo v12:00/2:00r...1 row
2,488
Meters
12:00.0
Time
2:24.6
Pace
140
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 108 |
December 21, 2020 16:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 23 | |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 23 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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3 x 12 min / 2 min rest by KREW/LiveRowing