Emeka Ogbugo 18:14 row
3,767
Meters
18:14.0
Time
2:25.2
Pace
210
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 150 |
December 19, 2020 10:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.0 | 3,767 | 2:25.2 | 114 | 693 | 210 | 19 | 161 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 20 | 148 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 | 165 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 25 | 170 |
| 18:14.0 | 20 | 5:50.0 | 8 | 328 | 1 | 9 | 172 |
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Workout Graph
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FM WOW 17-10-2020 by KREW/LiveRowing