Emeka Ogbugo v7:30/r...6 row
6,331
Meters
30:00.0
Time
2:22.1
Pace
356
Calories
163
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,606 |
| Overall Time | 35:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 66 |
August 06, 2020 09:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 24 | 163 | |
| 7:30.0 | 1,567 | 2:23.5 | 118 | 706 | 22 | 155 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | 167 | |
| r: 2:30 | 157 | ||||||
| 7:30.0 | 1,561 | 2:24.1 | 117 | 702 | 23 | 163 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 173 | |
| r: 2:30 | 98 | ||||||
| 7:30.0 | 1,549 | 2:25.2 | 114 | 693 | 25 | 164 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 173 | |
| r: 0:10 | 20 | ||||||
| r275 |
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Workout Graph
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FMWOW 30-05-2020 by KREW/LiveRowing