Emeka Ogbugo 30:55 row
6,028
Meters
30:55.0
Time
2:33.8
Pace
326
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
June 17, 2019 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.0 | 6,028 | 2:33.8 | 96 | 630 | 326 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 16 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 30:55.0 | 187 | 2:27.0 | 110 | 678 | 10 | 23 |