Ken Slater v6:00/1:00r...6 row
4,792
Meters
21:00.0
Time
2:11.4
Pace
289
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 130 |
August 30, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,792 | 2:11.4 | 154 | 830 | 27 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 16 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.