Ken Slater 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 111 |
March 25, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 29 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 29 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 28 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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