Ken Slater 27x1:00/0:30r row
4,437
Meters
27:00.0
Time
3:02.5
Pace
388
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 40:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 0 |
December 17, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,437 | 3:02.5 | 58 | 497 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
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| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r742 |
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Workout Graph
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