Ken Slater v500m/1:02r...3 row
1,500
Meters
5:53.0
Time
1:57.6
Pace
101
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 176 |
February 14, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:02 | 25 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:05 | 35 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r60 |
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Workout Graph
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