Ken Slater 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 117 |
August 30, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 30 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 30 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 31 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 31 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 |
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Workout Graph
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