Ken Slater v1:40/0:20r...5 row
2,004
Meters
8:20.0
Time
2:04.7
Pace
125
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,109 |
| Overall Time | 11:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 134 |
February 01, 2019 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,004 | 2:04.7 | 180 | 920 | 30 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 16 | |||||
| r105 |
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Workout Graph
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